Boosts the Immune System
The reason vitamin C is so good for you when you feel a cold coming on is because of the high level of antioxidants it delivers. In addition to fighting off and preventing viruses and bacteria in your body, it also helps stop free radical damage, which keeps your cells healthier and in better shape to fight off viruses, such as a cold or the flu. Vitamin C notoriously boosts the power of your immune system and can help prevent - or at least shorten - the duration of a cold.
More Good News for your Body
Since this powerhouse vitamin keeps your cells healthy and boosts the immune system, it makes sense that it promotes a healthy heart and combats hardening of the arteries. It also helps to prevent cancer as it works to destroy bacteria, toxins and other environmental hazards.
In addition to all of these excellent reasons to take your vitamin C, there is more. As for your skin and looking younger, vitamin C is instrumental in reducing stress, rebuilding collagen to support firmer skin and detoxifies your body. The presence of stress and toxins in the body, along with the loss of collagen during the aging process, all contribute to the aging of your skin. By taking vitamin C, it is possible to look younger, have a healthy glow to your skin and prevent catching colds and suffering from other health problems.
A healthy adult should take at least 1000 mg of vitamin C per day. If injured or ill, more can be taken. It is not easy to overdose on vitamin C because your body cannot store it. If you take too much, you might have a stomach ache or diarrhea, but it will flush out of your body pretty quickly.
Be committed to taking your vitamin C every day, especially with the cold and flu season right around the corner. The effects of vitamin C help you to stay healthy, keep skin healthy and you looking younger. It is the best medicine you can take!