When looking at supplements that can be used to reverse or slow down the aging process, let's take a look at vitamin C. Vitamin C plays a key role in the overall health of the immune system, in addition to being a very powerful antioxidant. You simply must have antioxidants if you want to stay healthy and get younger, great-looking skin.
One of the great benefits of vitamin C as it pertains to slowing down aging, is the fact that it helps reproduce collagen. Collagen, which provides elasticity to the skin, is what you look for to rebuild, tighten and smooth out the skin.
The importance of antioxidants in your body cannot be stressed enough. Vitamin C helps to slow down and minimize free radical damage, which helps to maintain healthy cells - skin cells - which in turn result in vibrant, younger-looking skin.
How much vitamin C should you be getting each day? For the ladies, you should strive for a minimum of 75 mg per day, and for you fellas, it's a minimum of 90 mg per day. Most supplements are available in higher dosages, such as 100-1000 mg, and it is OK, probably better, to take a higher dosage everyday. You may experience stomach upset if you take too much, but you can adjust the dosage on a trial-and-error basis.
When looking for foods high in vitamin C, you probably already know you should eat citrus fruits. Other food sources to get more C include green leafy vegies, in addition to red bell peppers, which are loaded with vitamin C. Melons such as cantaloupe are a good source, in addition to apples. Potatoes and tomatoes are good choices, as well. A good rule of thumb is increase your intake of healthy fruits and vegetables, and you will more than likely be increasing your intake of vitamin C.
In addition to your diet and taking a daily supplement, you also want to find a good skincare cream containing vitamin C. You want to bathe those skin cells in C from both inside and out, and an anti-aging skincare product containing vitamin C will help do the trick.
Vitamin C can play a strong role in the repair of your skin, which will help you get the fresh healthy look you had
in younger days.