However, you should also know that by adopting the best skin diet, you might be amazed at how dramatic eating healthy foods can be to the appearance of your skin. Discover the top foods for healthy skin, and just what you can expect from eating them.
How can the best skin diet be defined? The tried and true expression stating, “you are what you eat" really hits home here. If your diet consists of greasy, deep fried, fatty, and salted food, then you may find yourself with less than perfect skin. You may experience bouts of acne or breakouts, blemishes, and just plain tired, dull-looking skin. If you want a fresh, younger-looking complexion with more clarity, then you have to make better choices in your diet.
By eating better, one of the first things you may notice in addition to a smaller waistline; is a softer, smoother, clearer complexion. A healthy glow will return to your skin and once it does, you will look healthier and perhaps a little younger.
When you are looking for the top foods for healthy skin, it will require you to get more fruits and vegetables on the menu. Usually, the more intense in color, the better that particular food is for you and your skin.
In addition to fruits and veggies, you also want to eat cold-water fish such as tuna. Salmon steaks or chunk salmon is another excellent choice.
Unfortunately for meat eaters, there are not a lot of strong recommendations in this category. The protein you get from meat is replaced by other sources, such as seeds, nuts, lentils, and legumes. If you must have meat, then try to eat only grass-fed beef.
Lean cuts of turkey or chicken breast are good for your waistline, but you really want to focus on eating more fruits and vegetables for your skin.
When selecting fruits for your best skin diet, you can select from melon (cantaloupe or honeydew), berries (blueberries, blackberries, cranberries) pomegranate, prunes, and citrus fruits like oranges and grapefruit.
Vegetables should include the dark, leafy varieties such as asparagus, broccoli, and Brussel sprouts. Carrots are an excellent choice, as are sweet potatoes, turnips, and cauliflower.
If you can eliminate the sugar, starches and high in saturated fat foods, and replace with more water, fruits and veggies, you will be well on your way to getting a beautiful complexion and put a healthy glow back into your skin.
The top foods for healthy skin are full of the antioxidant-rich, anti-inflammatory properties of fruit and veggies, which are critical to beautiful skin, and can help you look and feel better than you have in years. Try the best skin diet for a month or two, and you will be delighted with the results.
Browse through the BEST THING FOR WRINKLES site for more suggestions on getting healthy, beautiful, younger-looking skin.