The #1 thing on his list was to discuss the benefits of fish oil supplements. Now, I have heard that taking fish oil supplements is good for you because of the Omega-3 oils that our bodies need, in addition to other overall health benefits. I had no idea how much fish oil can really make a difference with so many anti-aging concerns. It seems that by simply taking this type of supplement can make you feel and look a whole lot better and potentially ward off some very serious health issues.
What is Fish Oil?
Fish oil is, well, fish oil! Because of the lack of fish in our American diets today, our cells and bodies may be seriously lacking the Omega-3 oils it needs to function properly. Omega-3 oil is fatty, but it is a good fat that can lower cholesterol and help control diabetes. Omega-3 fatty acids consist of both EPA (eicopentaenoic acid) and DHA (decosahexaenoic
acid). Fish absorb these Omega-3 polyunsaturated fats as they eat, which is why the fish oil is loaded with these healthy fats.
Fish Oil for the Skin
As it pertains to anti-aging in the prevention of wrinkles, the key factor that helps you here is the EPA element of fish oil. EPA can effectively rejuvenate cells, helps in generating new, healthy cells, increases blood circulation and keeps your skin nicely hydrated. All of things put together can help prevent the forming of fine lines and deep wrinkles. Fish oil is a key factor in promoting healthy cell production and keeping those healthy cells active in your system for longer periods of time.
It is no secret that healthy cells, increased and more efficient circulation and hydrated skin will help you keep a youthful glow. However, fish oil actually wards off aging of the skin from the inside out. Another one of the benefits of fish oil is protection of the skin from the sun’s harmful UV rays.
Other Serious Health Benefits
As we age, it is common to become more worried about age-related disease and how to prevent or prolong health issues for as long as possible. A very simple way to do this is to take fish oil supplements.
By taking fish oil 2-3 times per day, you can effectively ward off such serious age-related health problems as stroke, heart disease, cancer, loss of memory/brain function, arthritis and joint-related pain and stiffness, eye disorders, mood disorders, and weight control. Fish oil has excellent anti-inflammatory properties which is one of the risk factors associated with the onset of age-related illness or disease. An increase in inflammation can often lead to the onset of more serious health issues.
The benefits of fish oil are so great and there are few, if any, side effects. In large doses, you may experience some burping or stomach discomfort, but nothing serious or bad for your overall health. Be sure to take your supplements with food to avoid stomach upset. You can also get "burpless" fish oil supplements which may help alleviate that particular after-effect.
It is no wonder that this doctor listed the benefits of fish oil supplements at the top of his list. Start an anti-aging program which includes daily fish oil supplements to look and feel much younger than your years.