In this post, we'll talk about the benefits of cod liver oil.
It sounds kind of gross; just thinking about ingesting any kind of oil, but fish-type oils just don’t sound appealing at all.
It is well worth the effort of choking down these fishy supplements. The reason fish and cod liver oils are so good for you are because of the powerful Omega-3 fatty acids. These fatty acids are a vital key to healthy cells, organs and skin. These fatty acids also help with all kinds of things like better brain/memory functions and depression.
Cod liver oil is especially high in vitamins A and D, in addition to the Omega-3 element. Cod liver oil does an excellent job of keeping your heart healthy and keeping the painful effects of joint and arthritis pain at bay.
Because of the additional punch of vitamin A contained in cod liver oil, you can experience a boost in your immune system and vision. Vitamin A also helps diminish skin irritations like acne and scarring. Vitamin A softens the skin and helps keep it hydrated.
Many people suffer from a deficiency in vitamin D. How can you tell? One way is by experiencing cracked and dry skin on your feet, especially the heel area. Thick skin and eczema can also be due to a deficiency in vitamin D.
Vitamin D is delivered naturally from the sun; however, if you aren't getting enough exposure to the sun, you may seriously consider taking vitamin D supplements on a daily basis.
Vitamin D is a key factor in keeping your joints, muscles and bones strong and healthy. This is important for keeping your teeth healthy, in addition to the prevention of osteoporosis, which is a risk for so many ladies as they age.
While both fish oil and cod liver oil are excellent choices for maintaining a healthy heart, immune system and cells, it is the added benefits of vitamins A and D which make cod liver oil a popular choice.
A good rule of thumb is to take cod liver oil on a daily basis during dreary winter months where the amount of sunlight you are exposed to is limited. Fish oil is a great supplement in the warm, sunny summer months since you tend to get the much-needed vitamin D from the natural source of sunshine.
However, if you are having issues with your bones and teeth, you should opt for the cod liver oil to get your body back on track with the extra
You can take cod liver oil in liquid or soft gel form. If you take a liquid version, you should go for a fermented variety. These tend to be expensive and taste funky, even if fresh. You can take a soft gel supplement which can deliver the same benefits in a much easier-to-swallow method.
With either fish or cod liver oil, I take the 1000 mg dosage twice a day. You may experience some heartburn or "burping" when taking the soft gels. You can get fish oil soft gels in a "burpless" version.
Cod liver oil keeps you looking younger because of those lovely Omega-3 fatty acids, which keep skin more plump and hydrated, reducing the
appearance and development of fine lines and wrinkles. It helps keep your cells healthy, resulting in a clearer and smooth complexion.
The benefits of cod liver oil include keeping you looking and feeling younger than your years. From your heart to your bones to the wrinkles on your face, include cod liver oil supplements in your anti-aging plan.