One of the main functions of vitamin D is to help regulate levels of both calcium and phospherus in the blood. This supplement helps to absorb calcium, which gives you those nice strong and healthy bones.
Aside from taking a supplement, vitamin D can be found naturally in eggs, fortified milk, fish and I don't know how much of this you get in your diet, but cod liver oil. The sun is an excellent source of vitamin D. Sources indicate that as little as 10 minutes of sun exposure can help should you be suffering from a deficiency of this particular vitamin.
It has been shown that vitamin D may also help you control such health issues as high blood pressure, cancer and not surprisingly, osteoporosis. There are actually many more health issues that can be improved by taking the proper amount of vitatmin D, such as retaining teeth and helping with debilitating diseases like M.S. and diabetes.
If you suffer from a vitamin D deficiency, you may experience symptoms such as rickets, or skeletal deformities, usually more common in children. In adults, you may experience osteomalacia, which is the weakening of the bones. These types of health issues generally affect the elderly, obese and those among us who do not get enough sun exposure. Oddly enough, it can also affect exclusively breastfed babies, affecting the very milk they are being fed from their mothers. Those suffering from cystic fibrosis and Crohn's diease are at a higher risk level for a vitamin D defiency.
Vitamin D helps ward off depression, boosts your immune system and increases your energy level.
There are two types of vitamin D: D2, which is derived from plants; and D3, which is generated by exposure to the sun.
Vitamin D can help with your anti-aging regime because it is also a powerful antioxidant, which prevents free radical damage. Vitamin D also helps other vitamins work more efficiently in your body like vitamins A and C, both of which are good for healthy and younger-looking skin.
When you are considering taking vitamins to increase your health and step up your anti-aging efforts, don't forget the many benefits of vitamin D, and use it to look and feel younger and healthier with each passing day.